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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule 37th Birthday Semicircular Cushion Cheerful Event with Balloons Middle Age Celebration Occasion Illustration Bathroom Mat H 39.3 xD 59 MulticolorF Dining Chair Home Back Chair Modern Minimalist Restaurant Lounge Chair Solid Wood Chair Creative Office Chair Red Brown (color F)… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Antique Handcrafted Handmade Vintage Wooden Cabinet 5 Drawer Box Home DecorModern Wood End Table Accent Coffee Table Simple Design Side Desk Table Living Room Furniture… WYQSZ Coat Rack Coat Rack Storage Rack Wrought Iron Hanger Floor Bedroom Multi-Function Living Room Simple Hanger Home Hanger Coat Rack - Coat Rack 8563

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to CIGONG-Coat rack Solid Wood Brown Coat Rack Floor Simple Clothes Bedroom Finishing Storage Storage Simple Modern Hanger 165x35x3.5cmRetro Semicircular Cushion Postcards from Hawaii Paris Exotic Places in The World Nostalgic Times Print Halfmoon doormats H 35.4 xD 53.1 MulticolorBathroom Storage Basket, Living Room Storage Basket Fabric Bedroom Office Multifunctional Storage Basket-O… B.YDCM Wooden Bench- Solid Wood Stool Home High Bench Square Stool Living Room Dining Table Stool Low Stool Dining Stool - Wood Bench

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideZSLLO Small Square Stool Solid Wood Black Simple Modern Wooden Bench Bench Adult Home Dining Table Stool Fashion Creative Bedside Table (color L 20 12.2 18.1in)Door mat,Non Slip Door mat Floor mat Carpet Entrance mat Welcome mats Front Door Rug-bluee 60x90cm(24x35inch)Convenience Concepts Oslo Sundance Desk, Black.

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer